These are the muscles we will go over in the Lower Body:

• Abdominals – External and Internal Obliques, Rectus Abdominis
• Adductors of the Hip – Adductors Magnus, Adductor Longus, Abductor Brevis, Pectineus, Gracilis
• Calf (Anterior) – Peroneus Longus and Brevis, Tibialis Anterior Extensor
  Digitorum Longus, Extensor Hallucis Longus
• Calf (Posterior) – Gastrocnemius, Soleus, Flexor Digitorum Longus, Flexor
  Hallucis Longus, Tibialis Posterior
• Erector Spinae – Iliocostalis, Longissimus, Spinalis
• Gluteus Maximus
• Hamstrings – Semitendinosus, Semimembranosus, Biceps Femoris
• Iliopsoas
• Latissimus Dorsi
• Quadratus Lumborum
• Quadriceps – Rectus Femoris, Vastus Intermedialis, Vastus Lateralis, Vastus Medialis
• Rotators of the Hip (Lateral) – Piriformis, Quadratus Femoris, Obturator
  Internus, Obturator Externus, Gemellus Superior, Gemellus Inferior
• Rotators of the Hip (Medial/Abductors) – Gluteus Medius, Gluteus Minimus, Tensor Fascia Lata
• Transversospinalis Group – Rotatores, Multifidi

Often in many of these muscles a reset can be achieved within less then a minute to decrease of eliminate all of the triggerpoints. The muscles, tendons and fascia will go soft, decreasing the pain between 80-100%.
Would you like to learn this new methode? We invite you to sign up and look forward to welcoming you in the training!